Mumbai: With another weekend upon us, it is time to unwind with the latest Q&A edition of Indiantelevision.com’s Weekend Unwind - a series of informal chats that peek into the minds of business executives through a fun lens in an attempt to get to know the person behind the title a little better.

In this week’s session, we have Promodome Group founder & president Sandiip Kapur.

Without further ado, here it goes…

Your mantra for life

Keep moving forward, no matter the obstacles. Hard work and perseverance always pay off.

A book you are currently reading or plan to read

The Lean Startup by Eric Ries - it's a great guide for innovation and staying agile in the fast-paced world of business.

Your fitness mantra

Consistency over intensity. A little progress every day adds up to big results.

Your comfort food

A simple plate of sambhar rice. It reminds me of home and keeps me grounded.

A quote or philosophy that keeps you going when the chips are down

"Success is not final, failure is not fatal: It is the courage to continue that counts." -Winston Churchill

Your guilty pleasure

Binge-watching motivational documentaries late at night, even when I should be sleeping.

The last time you tried something new

I recently took up meditation to help calm my mind and manage stress better.

A life lesson you learned the hard way:

You can't control everything. Sometimes, you just have to let go and trust the process.

What gets you excited about life?

The endless possibilities that each new day brings and the chance to create something meaningful.

What’s on top of your bucket list?

To see my agency recognised as one of the top media buying powerhouses in India.

If you could give one piece of advice to your younger self, what would it be?

Stay patient, keep learning, and don't let anxiety control you. Good things take time.

One thing you would most like to change about the world

I wish there was more empathy and understanding among people. A little kindness can go a long way.

An activity that keeps you motivated and charged during tough times

Running in the early mornings. It helps clear my mind and sets the tone for the day

What lifts your spirits when life gets you down?

Spending time with my family-they are my biggest support system.

Your go-to stress buster

Listening to music while sipping on a hot cup of green tea.